Check homepage for current schedule of online Embodiment Field Workshops and classes 

Book Private group sessions to develop solidarity through creative collaboration and to open new lines of communication through embodiment exercises.

Book one-on-one sessions to be a more fully embodied, artistic or expressive you.

 

 

EMBODIMENT FIELD

Standing into Movement Meditation

 

In this class we apply Qiging principals of standing on the earth and sensing the field around us as well as moving with the universal principals of dance.

We dance the polarity between earth and sky and ground and space, growing our connection with the field as we move and breathe. Attention is brought to sensing with our hands, regulating or moving chi and dancing with forces, so movement is easy and supported. 

We emphasize health through moving fluid systems, releasing feel good neurotransmitters and changing brain waves- as ways to calm the nervous system and center ourselves in the present.

 

 

 

PLAY, EMBODY,COMPOSE

(un)Thinging

Tap into the power of play in composition, collaboration and in Life. 

Move in new ways, compose with what’s in your space, discover new voices within you… 

You’ll delve into how relational dance allows you to embody qualities of other, that invites new ways of moving, creating and being in your space.

 You’ll explore:

Engaging your space with wonder

Changing the meanings of things in play or composition; leading to new perspective, humor, aesthetic desire and/or embodied connection

Using your couch or bed to explore supported movement and inspire micro to macro dance

Integrating your creative self and where you live- Artistry

Bringing nature inside- we’ll bring some Earth made stuff in to see how it affects our sense of  home

Dialing in on how aesthetics work through our senses

 

 

 GROUND EMBODIMENT

The ground is your collaborator, supporting easeful and liberating movement. 

In GROUND EMBODIMENT sessions you’re guided to breathe, sound, and sense subtle energy across systems of the body and to activate movement from connections occurring in rapport between bodymind, earth and Presence.

We work with dynamic contact with the earth to fortify emerging, coherent alignments while lying on the floor. Touching into the body and fluid spinal movement into and out of the floor benefits fascia, the nervous system and the organs.  Energy flow and release of feel good transmitters, brainwave change out of Beta, along with connection with Presence offers great value to meditation, calm embodiment and loving interactions. Dancers find this practice aids in greater articulation and dancing from different body systems while also able to sense shifts in subtle alignments.

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